Reduce rumination! Boost memory! Improve focus! Decrease emotional reactivity! Become more cognitively flexible! These are just *some* of the scientifically supported benefits of mindfulness!This Saturday, After School Discovery is hosting a Mindfulness and Meditation class FOR ADULTS. In just 50 minutes, you will learn a few simple techniques that can be immediately implemented!
Find your inner calm without having to overhaul your life!
Details:
Saturday, April 29
3 – 3:50
Wickliffe Red Gym
Sign up now at: www.wickliffepto.org
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After School Discovery
Wickliffe Progressive Elementary
