We’ve got Adult Classes starting at Wickliffe that will help get your mind and body ready for summer:
URBAN ZEN – Finding Calm in the Chaos
Taught by: Sharon Collaros, RYT – Urban Zen Integrative Therapist
The time to rest and restore is when you don’t have time to rest and restore. Come catch the Urban Zen vibe. This uniquely different class is all about integrated relaxation and restoration designed to promote deep muscle release and a substantial calming of the nervous system. Students (adults only) are positioned in completely comfortable restorative poses using blankets, bolsters, and other props. Aromatherapy, guided breath awareness, body scan practices and Reiki are all offered to coax maximum release.
- Dressing in layers is highly suggested to keep warm. As the body relaxes, core body temperature goes down.
- Bring your own yoga mat.
- Absolutely no yoga experience required.
When: April 21-May 18 (5 Weeks)
Where: Room 108, Wickliffe
Time: 7:00 PM-8:30 PM
Cost: $75 to be paid first day of class
Maximum Class Size: 10
To sign up please email Sharon at: [email protected]
Wickliffe BOOTCAMP
Experienced ACE certified personal trainer programming for all ages and fitness levels. Workouts will be outside weather permitting or in the gym. Six week program is $200 due at the beginning and starts April 2nd on Tuesdays and Thursdays at 7pm. Contact Jen Calland Personal Training at [email protected] or (614) 554-2426 with questions or to register.
When: Starts April 2 (6 Weeks)
Where: Wickliffe Gym or Outside (dress for weather)
Time: 7:00 PM on Tuesdays and Thursdays
Cost: $200 to be paid first day of class
Get fit and have fun in the sun this spring with us!
